Helping You To Live An Inspired Life
IN THIS ISSUE:
1. Announcements - FR*EE Gift For You!
2. Article: 20 Tips For Happiness - PART I
3. Inspiring Quote
4. Professional Services
5. Pass It Along
ANNOUNCEMENTS - Fr*ee Inspirational Quotes Book
Don't forget to download your fr*ee book to keep you inspired over the next year!
The link is below:
The Inspirational Quotes Book
During the Katrina Relief effort, you purchased nearly $500 worth of self help resources and 10% of that has been sent to directly assist with everyday living needs of those still attempting to resume their lives in the aftermath of Katrina. Thanks for caring about yourself and know you've also made a difference in the life of someone with essential life needs.
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Need to gain a new perspective regarding a child issue? Stuck in your own efforts? Call us and invite Monica to help. She will help you as soon as you step forward to make that call.
She can be reached at 317-865-1674 USA
20 TIPS FOR HAPPINESS - PART I
by guest author Michelle Rowley
How to Be Happy - 20 Tips That Really Work!
-- from ,author of "Personal Growth Strategies".
Tip 1 Have a positive attitude. One of the most significant, contributing factors to happiness is optimistic thinking. Although you won't always have a choice in determining what goes on around you, you will always have a choice in determining how react to what goes on around you. This will largely determine the extent to which you are, or aren't happy.
Tip 2 Make happiness a priority. If happiness is not at the top of your list then other things will take your focus. We become what we think about all day, so think, positive happy thoughts. It's a choice, moment by moment.
Tip 3 Live your values. Be true to yourself. By living your life according to your values, you will develop an attitude of true acceptance of yourself. You will realize that you are fine the way you are. You may choose to make some changes in your life simply because you realize that you have greater potential than you have utilized so far.
Tip 4 Love Yourself. High self-esteem is crucial for a happy life. Healthy self-esteem means relying on what's on the inside, rather than what's happening in the outside world to make you happy. Self-esteem is the core of your power and all else stems from this.
Tip 5 Set goals for success. Give your mind a positive goal to focus on. Just like in any other life area, the successful pursuit of happiness requires planning. Planning requires effective goal setting. And don't forget to make sure your goals are SMART (specific,measurable, achievable, relevant and timed).
Tip 6 Do things that make you happy. Although this sounds obvious, many people simply forget to do things from which they gain pleasure. And do them as often as possible.
Tip 7 Live in the present moment. Remember that life is finite. The author, Henry Miller once said "Every moment is a golden one for him who has the vision to recognize it as such. "The only moment in which we can truly be happy is the present moment. The only moment over which we have control is the present moment. So be happy now! Because if not now, then when?
Tip 8 Have a laugh Laughing is one of the quickest ways to send our happiness levels soaring. A Stanford University study showed that one minute of laughter equaled 10 minutes on a rowing machine in terms of warding off stress.
Tip 9 Engage in random acts of kindness. Did you know that by simply being kind to another person or witnessing a kind act boosts your serotonin levels in you and the other person? It also increases the levels in another person witnessing the act. Happy people are more generous and altruistic.
Tip 10 Eat your way to happiness. Fuel up on fish: Fish are high in omega-3s which boost your happiness. Eat complex carbohydrates - this means wholegrain bread, starchy vegetables, beans and pulses, and wholegrain cereals. MIT scientists say these boost the brain's levels of serotonin, which plays a big role in how happy we feel. Take Tryptophan. Found in turkey, avocados and bananas, tryptophan promotes the production of serotonin. A study published in the journal Brain, Behavior and Immunity found a lack of tryptophan can lower your mood levels. Don't forget to take a good amino acid supplement- more and more information is coming out that we need to be supplementing our diets with the building blocks of protein- amino-acids.
Stay tuned for PART II - you can find a copy of Michelle's wonderful eBook here
When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him; and you are torn by the thought of the unhappiness and night you cast, by the mere fact of living, in the hearts you encounter.
~~ Albert Camus
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PASS IT ALONG
You know at least one person who is hungry for this particular article. Take a moment and pass it along - "Pay it Forward"
Written by Dave Turo-Shields, ACSW, LCSW, CEC
President, CounselingPros.com, Kenosis Counseling, Inc.
622 W. Valley View Drive
Indianapolis, Indiana USA 46217
(c) Copyright 2005 CounselingPros.com, Inc.