Helping You To Live An Inspired Life
IN THIS ISSUE:
1. Announcements - FR*EE Gift For You!
2. Article: 20 Tips For Happiness - PART II
3. Inspiring Quote
4. Professional Services
5. Pass It Along
ANNOUNCEMENTS - Fr*ee Inspirational Quotes Book
Don't forget to download your fr*ee book to keep you inspired over the next year!
The link is below:
The Inspirational Quotes Book
IS YOUR CHILD YOUR GREATEST GIFT AND CHALLENGE?
Need to gain a new perspective regarding a child issue? Stuck in your own efforts? Call us and invite Monica to help. She will help you as soon as you step forward to make that call.
She can be reached at 317-865-1674 USA
20 TIPS FOR HAPPINESS - PART II
by guest author Michelle Rowley
How to Be Happy - 20 Tips That Really Work!
-- from ,author of "Personal Growth Strategies".
Here are Michelle's final 10 tips - ENJOY!
Tip 11 Go, go and keep going all the way. We all face obstacles and problems at times. Happy people expect this and adapt to them. All of the components outlined above are skills that can be learned. Just like any other skills, you'll get better at utilizing these strategies with practice and perseverance. Stick at it and happiness will be yours.
Tip 12 Focus on your strengths, not weaknesses. Work out what you're good at and find ways to do it as much as possible. Happiness is not as much about fixing your faults and overcoming your weaknesses as it is about finding ways to focus your life on and around your talents and qualities.
Tip 13 Have fun and enjoy humor Take delight in life and create fun experiencesfor yourself. Don't make life be too heavy!
Tip 14 Control what you can control. Cultivate the feeling that you are in control of your own destiny. Happiness can be enhanced by maximizing the control you have over your life. So learn and practice skills such as problem solving, time management and meditation and communication. At the same time, however, no one has complete control and so it is also important to be realistic and to accept that over which you have no control. Accept what youcan't control. And learn to change problems into opportunities for growth and development.
Tip 15 Invest time and energy in to your key relationships. Happy people spend more time working on, and in, their relationships. Happy people tend to be more supportive of other people in their life.
Tip 16 When a problems arises see what you can learn from it. Everything you do and every person you meet, in every situation, presents an opportunity to learn, change and grow. Every situation you find yourself in can be a great opportunity to expand yourself. There is always something to learn from a problem. This is the same for problems in a relationship. Look at problems as challenges to learn and grow from both for yourselves and your relationship.
Tip 17 Replace negative self talk with positive self talk. The Dalai Lama has been quoted saying that "The central method for achieving a happier life is to train your mind in a daily practice that weakens negative attitudes and strengthens positive ones." Learn first to identify your negativethoughts and then begin to challenge those that are negative and unhelpful.
Tip 18 Ensure you get adequate sleep, rest, exercise and waterListen to your body and what it is telling you. You need to take care of yourself and this also involves getting plenty of rest, drinking at least 8 glasses of water each day and relaxation and/or meditation strategies. Exercise regularly. Exercising produces endorphins or "happy" hormones.
Tip 19 Develop a sense of life purpose. Developing a sense of life purpose will also markedly increase your chances of experiencing true happiness. As well as working out where you want to get to, make sure you have a good reason for why you're trying to go there.
Tip 20 Be grateful and appreciate what you have. We all have many choices in life, one of which is whether to focus on all the things we don't have (of which theremight be many), or to focus on all the things we do have. There's no doubt, that gratitude and appreciation will significantly increase your chances of experiencing happiness your life.
Michelle goes into much more detail in her powerful eBook. Take a look now. You can find a copy of Michelle's wonderful eBook here
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
~~ Albert Schweitzer
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PASS IT ALONG
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Written by Dave Turo-Shields, ACSW, LCSW, CEC
President, CounselingPros.com, Kenosis Counseling, Inc.
622 W. Valley View Drive
Indianapolis, Indiana USA 46217
(c) Copyright 2005 CounselingPros.com, Inc.