~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FEELING GREAT!
Helping You To Live An Inspired Life
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IN THIS ISSUE:

1. Announcements - Outstanding Healthy Eating Guide - Check it out below
2. Article: Changing How You Eat Impacts Emotional Health
3. Inspiring Quote
4. Professional Services
5. Pass It Along

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ANNOUNCEMENTS - The Healthy Eating Guide takes you by the hand and helps you design a robust, enjoyable eating lifestyle.

Visit the website at:
Have More Energy With The Healthy Eating Guide

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Changing How You Eat Impacts Emotional Health

As you may know, not fueling up with the right nutrients can affect how well your body and mind performs as well as your overall fitness benefits.

Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy eating.

  1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.
  2. Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
  3. Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day.
  4. Low carb diets. Your body needs carbohydrates for your muscles and the storing of energy.
  5. Eating what you want. Eating healthy and exercising doesn't give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.
  6. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.
  7. Skip soda and alcohol. Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.

Best wishes on taking control of your eating lifestyle. Please know we're always here to help and we now have a wonderful Self Help guide on Healthy Eating that's available immediately.

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INSPIRATIONAL QUOTE

“Americans have more food to eat than any other people and more diets to keep them from eating it”

~~ Unknown Author
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PROFESSIONAL SERVICES 1) Phone Therapy
2) Life Coaching
3) Email Consultations
4) VoIP - Skype - live voice through your PC

Myself or someone on my staff is always available to speak with you about our full range of services. In fact, we can recommend exactly the right service to you based on your needs. Coaching ALWAYS starts with a no-cost, complimentary session. And, our therapy services are guaranteed! No other company in my business that I know offers this. Give us a call for more information at 1-317-865-1674 USA.

or visit our website:

CounselingPros

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PASS IT ALONG

You know at least one person who is hungry for this particular article. Take a moment and pass it along - "Pay it Forward"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Written by Dave Turo-Shields, ACSW, LCSW, CEC
President, CounselingPros.com, Kenosis Counseling, Inc.
622 W. Valley View Drive
Indianapolis, Indiana USA 46217
317-865-1674
(c) Copyright 2005 CounselingPros.com, Inc.
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