DO YOU LOVE SOMEONE WHO SUFFERS FROM DEPRESSION?
Relationships in which one individual is depressed are nine times more likely to divorce. Wow, the normal divorce rate is already over 60% nationally! But, it's not always a spouse who is depressed, sometimes it is a child or an extended family member.
In this article, however, we'll be focusing on depressed partners. Most people agree that marriage should be 50/50. We all know this is an ideal, and, with the ebb-and-flow of marriage, the percentages slide up and down but should do so in both directions. For instance, one week the wife gives 70% and the husband 30% and another week the husband give 80% and the wife 20%. This is the way "ideal" marriages work.
Unfortunately, this is not the case when chronic depression enters the marriage. Let's say that the husband has chronic depression. The wife may pick up many of the tasks that would customarily fall to the husband. Depending on how long this goes on, an avalanche of negative momentum begins.
The longer this process goes on, the more the wife begins to feel resentful, hence, there is less compassion for the one struggling with depression. Yet, for the wife, it's like being a single mother while married. I've been told by many spouses that it would be easier to be a single parent than to live with a spouse struggling with depression, because it's like having a special-needs child in addition to all the other responsibilities.
I do not make any of these remarks to assign blame or heighten anyones sense of being victimized. It's very important to understand that EVERYONE suffers when depression attacks a loved one. Blame only functions to create animosity and distance between two loved ones.
Sometimes the spouse of a depressed partner becomes depressed as a result of living within a "depressed lifestyle" for too long. Depression is said to be contagious and can become a shroud over the spouse or family. It's also vital to consider that depression may not only be genetic, but it can also be taught. You heard me right. For instance, our children's most powerful classroom is the home. Both "Nature and Nurture" contribute to depression.
Depression works its way into your moods, attitudes, behaviors, tone of voice, posture, life outlook, personal hygiene, work ethic, spiritual beliefs and so on. If you live in a "depression atmosphere" you are constantly modeling and teaching how to be depressed. I hope this serves as inspiration for change, not shame. Shame only feeds the power of depression.
The first step in a plan of action is to know that it is actually depression that you're dealing with. I won't go into those details here. You can find those answers at the website listed in my biography below.
Naming and accepting the problem is half the battle, for BOTH spouses. Why? Well, when folks are depressed, there is no obvious scientific evidence to prove it. And yet people have an instinctive need to what is causing such pain. The depressed person may project their negative feelings onto those closest to them, i.e. a spouse, a boss, the children, the neighbors etc. If you're married to a depressed person, at times you may question your own sanity. You might blame external sources for your spouse's suffering. Without understanding, you might attack your spouse, assuming they do not care or are lazy. What appears to be marital problems, may, in fact, be depression. But, certainly marital problems develop over time when depression goes untreated.
Another important fact to point out is that men and women experience depression differently and each will respond differently when their spouse is depressed. This requires two separate articles just to begin to respectively cover gender issues involved in depression.
Here's what to do. First and foremost, realize that depression is the foe, not your spouse. Developing a "we" instead of an "I" approach to depression treatment is vital. A good recovery motto might be best summed up from the cartoon, Bob the Builder: "Can WE do it? Yes WE can!"
Do everything you can to learn about depression. Seek professional advice. If depression has been present for a long time, both the relationship and the depression will require attention.
Have individual and marital recovery plans. It's the surest way to give depression the one-two punch that can knock it out of your lives. Write your recovery plans down and spend time reviewing, modifying and noting progress made.
Once depression is stabilized, create a list of "red flag" symptoms. This serves as your safety net. If these symptoms recur it would indicate that prompt attention is required. Then list solutions you each are willing to act on if you notice symptoms reappearing. Commit to this in writing and each of you sign it.
Create external support systems. Note that I did not say external griping sessions. There's a major difference between griping and purging. The former only feeds righteous resentment, and deepens the depression problem overall, and the latter helps clean you out.
Support pillars can be comprised of friends, colleagues, churches, support groups and any place you decide is safe to disclose to. Do not hide your dirty laundry in the closet, so-to-speak. Depression loves to isolate individuals, marriages and entire families. It's one of the primary ways it grows strong.
Do recovery activities together. Attend therapy or psychiatry sessions together. Participate in online counseling together. Read a depression recovery book together. Exercise together, pray together or keep a mood log together. If your children are at the appropriate age, educate them about chronic depression. There are good childrens books on chronic parent illness.
Most importantly, develop the "WE!" It's you and your spouse against this powerful depression foe. Together you can do this!
Best recovery wishes and always let me know if I can be of any help.
Dave Turo-Shields (email)
Veteran Psychotherapist, Trainer &
Are Building Please Send Yours Now!
individual checked in this week sharing a piece of her
powerful story. Visit the Blog and see how she deals
with a challenging mother. Will you be next to
add to our online journal of hope?
Take a moment and email
me a success moment in your fight against depression so I can
add it to the blog (online journal) next. Our resource
for each other is growing!
For Better or For Worse" thing during our vows...
thank God I was serious and
"mental illness" the result of simply trying to
deal with the world as one perceives it?
question reflects the incredible insight of lovely
individual. There are many spins one could take on
this. Here's mine.
in the history of my field the therapy profession became
aligned with the medical profession. When this occurred,
just like the medical profession, we began using
diagnostic codes, labels, procedure codes and all kinds of
intent was good... to evaluate, accurately diagnose and use
appropriate treatment protocols to get someone
better. There is great value in this process.
somewhere along the line, folks forgot to respect the
incredible adaptive and coping abilities we humans have access
instance, when a lady was brutally and repeatedly raped as a
young girl she developed "Post Traumatic Stress
Disorder," dissociated regularly and had panic attacks on
a daily basis.
what a serious-sounding pathological disorder, right? At
age 43 this coping skill may not work well for her. She
struggles to hold down a job, doesn't parent well, is in the
midst of a divorce and is severely depressed.
I saw this woman initially I thought, "Wow, what a
beautifully instinctive way to cope with a tragedy such as
you believe it's a good thing to have an out of body
experience while being raped (dissociating)?
Automatically leaving the body during such a traumatic event
is an incredible, protective coping skill. So, my first
responsibility to her was to honor how she protected herself
in these ways. It was beautiful and helped her survive a
situation that she may not have made it through otherwise.
the time she came to see me, it was true that she was
dissociating and having panic attacks at times where there was
no danger. And it was also true that these coping skills
were outdated and no longer worked for her in her life.
But the point is, they did their job nicely at a crucial point
in her life.
was only reacting to what she perceived to be danger.
She made wonderful progress and lives a peaceful life
are out there reading this newsletter and suffering, you can
do something about it now! So many have reached out for
help and then wished they would have done so
sooner. I am extending my hand. I've helped
thousands, but you have to take the first step.
Make the suffering stop. You can do it simply by asking
for help now.
I need your help now