Rose opens fire on depression and shares many wonderful
tools from her own recovery from depression. You'll
definitely learn from her wisdom.
Please do visit the
blog. Enjoy the heartfelt stories and while
you're at it
send the blog your piece of inspiration. Let's build
misfortunes hardest to bear are these which never
Ever since I broke up with my girlfriend (3 year relationship)
and left University I feel empty and sad. I've thought
about all kinds of deep and dark things. Living back at home
again is weird too, I feel like an intruder. I really
don't feel safe anymore.
Is there anything I can do to beat this monster in my head ?
I've never felt anything like this before.
I get a
sense that your life has been on "pause" since your
breakup. Ever try to keep a VCR on pause too long?
Mine shuts off. I think we humans cannot stay on pause
too long without shutting off.
advice in this situation is to leave the "spectator"
role and join the game of life once again.
doesn't sound as though you were made to be a spectator.
It doesn't "feel safe" to put it in your own words.
powerful beginning question to ask yourself --
I were living life precisely the way I would like to, what
exactly would it look like?"
sure your vision involves areas within your influence.
get a good feeling for the specifics... how it feels, how it
looks, how it smells etc., ask yourself a second question such
as, "What resources do I need in my life to be where I
want to be?"
each resource out separately, followed by the steps you would
need to follow in order that you could achieve each resource.
example, let's say that you see yourself writing software for
a life insurance company. You decide the resource you
need is a college degree. The steps might include a look
at local colleges, part-time or full-time programs, on campus
or commuter options and, eventually, to pick and begin at
least one class.
believe it may have been Einstein who said, "Nothing
happens until something moves."
you the energy to break-free from inertia and propel yourself
back into your life.