"Happiness is a choice, but so often we need the right
support in order to make courageous, life-changing
This snippet is from a life coaching session
done by phone:
Coach: I understand you want to
exercise and lose weight because you've brought it up a couple
of times. What keeps you from taking action?
Client: I am frustrated with how I
look and I feel exhausted all the time. I do believe I
want to get in better physical condition. It's that... I
guess I'm just not doing it.
Coach: What is getting in your way?
Client: Time is a piece that trips me
up most of the time.
Coach: When you don't exercise what
does that 'mean' to you?
Client: I tell myself I'm a
failure. I've started many things in my life and not
Coach: When you do take care of your
body, what does that mean to you?
Client: It means I care about myself
and those who depend on me. My family wants me to be
Coach: What messages do you say to
yourself when it's time to exercise?
Client: In my mind I become like a
child and say, "I don't have to. I don't want
Coach: What do you really want?
Client: I want to be able to stick
Coach: What's one way that will help
you stick with it?
Client: I don't like doing things by
myself. If I had someone to work out with I think I
could do it.
Coach: How can you make that
Client: I know someone who uses the
workout center at work. I could ask her if she would
work out with me over lunch.
Great work on breaking through. I can't wait to speak
with you next week. Let's talk about the details a
Is a Life
Coach What You Need? Let's talk more about it.
Call me at 317-865-1674. I look forward to speaking with
Question - Email Consult
Life Coaching Program
There have been several requests for specific information on
the cost of the services listed above. Each service is
unique and you should ask specific questions about each.
Here are the costs of each service.
Consults - $29.95 each or $80.87 for three.
Program - $320.00
Program - $99.95
Program - $99.95
Success Coaching - $300/mo, 3 month minimum commitment
Counseling - $85.00 per 45 minutes.
A Question About Services