Depression Help -- What's Your Best Shot?
Depression help everywhere, but what works? There are many therapies promising relief from your depression. As many as 25-30 psychotherapy styles believe their theory will achieve relief for you. Remember, especially for those of you who've not read my home page introduction... let the facts please lead you and I have the depression help information you won't want to miss.
There are TWO, yes only 2, research-proven approaches that give you the depression help that can make the difference in your life. What are these?
They are:
Let me give you the nutshell explanation on each of these two depression help approaches.
COGNITIVE OR COGNITIVE-BEHAVIORAL THERAPY
A cognitive therapist specializes in giving depression help to you will by focusing on the relationship between your thoughts and how they impact both your feelings (sadness, depression etc.) and your behaviors. Since you are depressed, and I am assuming not just depressed over a naturally depressing event, such as loss of a loved one, then you have accumulated a basketful of negative thoughts that cycle repeatedly depending on the situation you are in. The great majority of these thoughts are not true. In this depression help strategy the therapists job is to assist you in identifying and getting rid of harmful, inaccurate thoughts that lead to ongoing depression.
INTERPERSONAL OR RELATIONAL THERAPY
It makes sense that the situation you are in in your family, work environment and social life often feeds your depression. Depression help from a therapist trained in this area will focus on identifying those trigger relationships and help to build skills to be able to live free of depression, even amongst challenging situations. This area also takes into account how past relationships have influenced the onset of your depression and how to heal these old wounds.
So, when you are looking for depression help amongst the many web pages or locally through a professional, make sure the authors and therapists are well versed in these two very high impact therapy forms. Wishing you my best in your search for quality depression help.
You will note in my newly published depression recovery course that I cleverly combine both areas discussed above along with a comprehensive and effective step-by-step process for the very best depression help. 
Dave Turo-Shields, ACSW, LCSW |